Your first session is all about getting to know you. We’ll discuss your reasons for seeking therapy, your goals, and any concerns you may have. It’s a comfortable, open space where you can ask questions and learn about the therapeutic process. Our goal is to make sure you feel supported and heard from the very start.

Microcurrent neurofeedback is a non-invasive technique that can help regulate brain activity, which may reduce feelings of stress and anxiety. By promoting a sense of calm and balance in the brain, it can make it easier for you to handle life’s challenges with more clarity and resilience. Many clients find it particularly helpful when dealing with anxiety, trauma, and chronic stress.

Yes, we provide specialized support for individuals struggling with disordered eating, negative body image, low self-esteem and so much more. The diet culture and widely propegated misinformation impacts virturally everyone today. Together, we will explore your unique situation through a lens of compassion and ultimately, focus on healing your relationship with food and negative body-image. We will help you build a stronger sense of self, through increased clarity of your personal values as you gain confidence in being the best possible version of you.

Absolutely. If you are dealing with a high-conflict relationship or navigating a difficult divorce, our therapy sessions can provide guidance, coping strategies, and emotional support. We understand the unique challenges of these situations and work with you to rebuild your confidence and peace of mind.

The frequency of therapy sessions depends on your individual needs and goals. Many clients start with weekly sessions and adjust as they feel more comfortable. We can discuss what would be most beneficial for you during your first appointment.

Finding the right fit in a therapist might be the most important part of the therapeutic process. If you don’t “feel felt” and trust that you are in a nurturing, non-judgmental environment, you should keep searching. If you’re looking for a therapist who is compassionate, approachable, and experienced in trauma-informed care, we might be a great match. Feel free to schedule a free, 20-minute consultation to see if our approach feels right for you.